Amount of Fatty acids, total polyunsaturated in Winged beans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Winged beans, mature seeds, raw there is 4.33 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Winged beans, mature seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Winged beans, mature seeds, raw
Winged beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, raw are listed below.
Water
|
8.34 g
|
8.34%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1711 kJ
|
|
Protein
|
29.65 g
|
29.65%
|
Total lipid (fat)
|
16.32 g
|
16.32%
|
Ash
|
3.98 g
|
3.98%
|
Carbohydrate, by difference
|
41.71 g
|
41.71%
|
Fiber, total dietary
|
25.9 g
|
25.9%
|
Calcium, Ca
|
440 mg
|
0.44%
|
Iron, Fe
|
13.44 mg
|
0.01%
|
Magnesium, Mg
|
179 mg
|
0.18%
|
Phosphorus, P
|
451 mg
|
0.45%
|
Potassium, K
|
977 mg
|
0.98%
|
Sodium, Na
|
38 mg
|
0.04%
|
Zinc, Zn
|
4.48 mg
|
|
Copper, Cu
|
2.88 mg
|
|
Manganese, Mn
|
3.721 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.03 mg
|
|
Nutrients in Winged beans, mature seeds, raw